Ready to Renounce Back Pain?
Is Most Back Pain Caused by Repressed Emotions? At a Glance... **Few people want to be told that their pain is psychological or emotional...
The Benefits of a Routine & Habit-Filled Day
Have you noticed that it gets harder to make decisions toward the end of the day? You’re too tired to figure out what to have for dinner...
Don't Take This for Granted!
Walking Can Help You Lower Your Blood Pressure And Strengthen Your Heart (Walking - Part Five, final) Walking has all sorts of health...
Walking Part Four: Track it!
Using A Pedometer To Get Your Walking In Setting aside some time to go for a 45 minute walk isn’t always easy. We all live busy lives and...
How To Get In The Habit Of Walking More
Walking Part 3! We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our...
The "Anxiety Destroyer Technique"
"Anxiety Destroyer" based on Neuro-Linguistic Programming (NLP) - absolutely awesome!!
Extraordinary Results!
This program is awesome. Learn about it, click here. Teaching healthy practices over punishing bad ones. This amazing concept is...
Complete Hypnosis Session + Interview!
What a surprise I have for you in this post! On July 18, I was fortunate to be interviewed by the amazing Adena Bannick on her "Meta...
Getting Started with Self-Hypnosis
Have YOU started yet? Today is your day. It's easy and sooo relaxing! You have probably found you have returned to your regular,...
Breathe. Part 2 (Breathe deeper)
Exhaling... This post is late. Much later than my initial timeline had intended. But that's OK. I have a GREAT EXCUSE! Most of you know...
