Can Eating Healthfully Really Improve Your MEMORY Outlook?
We must approach our overall health holistically. (Holistic (definition): characterized by comprehension of the parts of something as...
How Long Does It Really Take To Create A New Habit?
They say it takes 21 days to create a new habit. That’s kind of a weird idea though, isn’t it? It doesn’t take that long to form a bad...
Don't Take This for Granted!
Walking Can Help You Lower Your Blood Pressure And Strengthen Your Heart (Walking - Part Five, final) Walking has all sorts of health...
Walking Part Four: Track it!
Using A Pedometer To Get Your Walking In Setting aside some time to go for a 45 minute walk isn’t always easy. We all live busy lives and...
How To Get In The Habit Of Walking More
Walking Part 3! We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our...
Do You Suffer Misery and Frustration with your Weight?
I wanted to share with you a recent conversation I had with a relatively young woman who approached me after one of my seminars. She was...
How to Stop Thinking So Much
Connect with Direct Experience as You Learn How to Stop Thinking So Much Hypnosis can help you know when to come out of thinking mode. Do...
